Of recent more and more people have been adopting a vegan lifestyle. Although highly contested and criticized, veganism does have its health benefits and even though it may not be for everyone, it is highly recommended.
However this is a big life decision, as veganism requires you to not only change your diet, but also requires you to change your entire lifestyle. Vegans eat a plant-based diet, but that’s not just it. They refrain from using products made from animals, as well as products that are tested on animals, or have animal by-product in them. It is a change that will affect many aspects of your life. Therefore, being well informed and wholeheartedly believing in your decision will help you to truly go the distance. Let’s have a look at some of the reasons to go vegan.
Many believe that excluding meat and dairy products from your diet can cause a severe lack in protein. While this is true to a certain extent, there are many vegan food products that will help you compensate for this loss quite easily, if you know which ones to eat more of. Your plant-based diet should contain lots of fruits and vegetables, whole grains, nuts, seeds, legumes and lentils. This diet tends to be super high in vitamins, minerals and fiber, and low in cholesterol and saturated fats, making it easier to maintain a healthy diet. Just don’t forget the protein! Check out moringa oleifera tea bags here.
The Environment and Our Resources
It has been reported that although we did need meat for survival and development in the past, our current environment cannot support that same level of meat consumption. Rearing animals simply for consumption has proven to be a waste or misallocation of our precious resources as they to consume a large percentage of the world’s crops. Hence if we continue doing this, there is a chance that we will face a serious depletion in our resources. Thus using more vegan food products, or following a vegan lifestyle will benefit the environment greatly as it will lead to less air pollution, less use of fossil fuels and other resources, and more efficient resource allocation. Shop for organic night cream, go to this link
Being Kinder to the Animals
Although this is not always the case, many of us fail to recognize the harsh conditions in which animals are reared for consumption, especially on large-scale farms. Further, these tend to be the ones that are competitively priced and therefore the cheaper options that are purchased by a lot of people. Thus, by going vegan you would not be contributing to these unorthodox farms and factories, and thereby reducing their demand and forcing a reduction in their supply.
These are just three reasons to go vegan, and just as I have mentioned above, it is not for everyone, and will not be effective unless you actually want to do it for yourself as it does take a lot of dedication and willpower.